Hey Reader, It's been a month, y'all! And I'm back with a rundown of what's up in movement for me in the past month, as well as in the month ahead. Of course I have also been writing weekly essays over on my substack, What Moves You. If you're also subscribed there, you've definitely heard from me more frequently. Thank you for hanging out with me in both spaces. In this monthly message, I'm offering a snapshot of my yoga and movement offerings from the past month: YouTube videos, upcoming...
about 1 month ago • 4 min read
Hey Reader, It's been a month, y'all! And I'm back with a rundown of what's up in movement for me in the past month, as well as in the month ahead. Of course I have also been writing weekly essays over on my substack, What Moves You. If you're also subscribed there, you've definitely heard from me more frequently. Thank you for hanging out with me in both spaces. In this monthly message, I'm offering a snapshot of my yoga and movement offerings from the past month: YouTube videos, upcoming...
2 months ago • 4 min read
Hey Reader, It's been a month, y'all! And I'm back with a rundown of what's up in movement for me in the past month, as well as in the month ahead. Of course I have also been writing weekly essays over on my substack, What Moves You. If you're also subscribed there, you've definitely heard from me more frequently -- especially in the past few days, as I sent out a new essay on Friday and a monthly "What Moved Me" yesterday. Thank you for hanging out with me in both spaces. In this monthly...
4 months ago • 4 min read
Hey Reader, It's been a month, y'all! And I'm back with a rundown of what's up in movement for me in the past month, as well as in the month ahead. Of course I have also been writing weekly essays over on my substack, What Moves You. If you're also subscribed there, you've definitely heard from me more frequently. Thank you for hanging out with me in both spaces. In this monthly message, I'm offering a snapshot of my yoga and movement offerings from the past month: YouTube videos, upcoming...
4 months ago • 3 min read
Hey Reader, It's me. Again. I know you've gotten lots of emails from me in the past 2 weeks about my Movement for Healthy Core program. For those who've stuck around, thank you. Emails are the most effective ways to alert folks who might benefit from the work I do through movement programs and classes. I try to keep them to a minimum as much as I can. I have also been writing weekly essays over on my substack, What Moves You. If you're also subscribed there, you've definitely heard from me...
5 months ago • 3 min read
This is it Reader, In just a few hours, I am closing registration for my Movement for a Healthy Core program. I want to share a little feedback I've received in the past from participants in the healthy core program. One mama wrote me an email that said, "I just finished the first week of videos and I already feel like I have so much more energy. Doing them in the morning makes me want to move more throughout the day too. The 10-12 minute practices are literally perfect for my life right...
5 months ago • 2 min read
(not interested in the Core Work? Scroll down a bit so you can opt-out of these Healthy Core specific promotional emails) Hey Reader, I have something for you to try that I think you might like. I actually meant to send it out sooner, but this week totally got away from me with trying to find a rental home in another city in another state (we are moving in 4 weeks). It's been a little chaotic. So I'm popping in right before getting on a plane to fly to what will be our new town so we can look...
6 months ago • 2 min read
(not interested in the Core Work? Scroll down a bit so you can opt-out of these Healthy Core specific promotional emails) Hey Reader, When it comes to core work, the most frequently shared "benefit" has to do with how you can trim or tone or sculpt or shape your belly. And honestly, that is the least valuable, least interesting benefit of core work. Because (spoiler alert): you can't actually spot reduce or trim areas of your body. You can build muscle through targeted strength training, but...
6 months ago • 2 min read
(not interested in the Core Work? Scroll down a bit so you can opt-out of these Healthy Core specific promotional emails) Hey Reader, I've gotten a bunch of questions about the Movement for a Healthy Core program so I figured it might be helpful to answer them all here for you to better help you decide if this program is the right one for you right now. NUMBER 1: Is this program specifically designed to heal prolapse, pelvic floor issues, or diastasis recti? Answer: No. It's not. However,...
6 months ago • 3 min read