This is it Reader,

In just a few hours, I am closing registration for my Movement for a Healthy Core program.

I want to share a little feedback I've received in the past from participants in the healthy core program.

One mama wrote me an email that said, "I just finished the first week of videos and I already feel like I have so much more energy. Doing them in the morning makes me want to move more throughout the day too. The 10-12 minute practices are literally perfect for my life right now."

Another mama posted her feedback on the videos daily, everytime after she does them -- it's a little bit of bonus accountability because she knows I will see them and comment.

She shared this:

Here's one from another participant. She's was a few days in and loving the videos.

Emails and comments like these fill me with joy.

Core work can be fun and challenging.

Moving your body everyday can give you a huge energy boost and inspire more movement throughout the day.

THIS STUFF WORKS.

If you know that you need a little extra core support heading into the summer (and the rest of this year) I am here for you.

And the Movement for a Healthy Core program is, too.

You'll love this program if you're into the idea of fun core work -- the kind that will make you smile instead of grimace

You'll get 5 weeks of daily, core-focused practices just 10-12 minutes long. I crack jokes while you're doing your core work to keep things light.
And, as you go through the program, I'll offer evidence-based tools rooted in habit science to support you in staying committed to this daily practice.

Registration closes tonight -- Sunday, May 5th.

If you purchase before the cart closes tonight, I'll send you 2 video bonuses: a sweet, summer-focused meditation and a restorative practice, both to give you a really lovely energetic counter to all of that powerful core work you're doing.

AND I'm throwing in a special bonus if you purchase today:

The first 3 people who purchase today will receive a personalized practice created by me for you. You decide the length and the focus. I'll make it special.

If you know you're 100% ready to get started on the Movement for a Healthy Core program, click here to see the 3 payment options (giving you some flexibility based on your personal finances).

If you want a little more info, you can click here or email me directly!

Feel free to reach out and ask me any questions you might have. I promise to answer honestly and tell you whether or not this program is right for you.

I look forward to getting healthier and stronger with you this spring (and summer and beyond)!

Warmly,

Naomi

NOT INTERESTED IN DOING CORE WORK? NOT A PROBLEM.

If you know you don't want to purchase this challenge, no hard feelings. I am going to be emailing pretty often until May 5th about the Movement for a Healthy Core program. So if you don't want to hear about any of it, click here and you'll no longer receive special emails for this program. You will still receive my weekly email unless you fully unsubscribe from my newsletter.

​

​

​

​

​