(not interested in the Core Work? Scroll down a bit so you can opt-out of these Healthy Core specific promotional emails)

Hey Reader,

I've gotten a bunch of questions about the Movement for a Healthy Core program so I figured it might be helpful to answer them all here for you to better help you decide if this program is the right one for you right now.

NUMBER 1: Is this program specifically designed to heal prolapse, pelvic floor issues, or diastasis recti?

Answer: No. It's not. However, most of the 35 practices in the Yoga for a Healthy Core program are safe for those are are working to recover from any heath issues sustained during pregnancy, labor, and delivery -- and including those big 3.
There are a few practices that might need modification or to avoid completely, depending on the needs of your own body.
To help best support you within this program, I created a few videos with tips for modifying so you are not exacerbating your prolapse, pelvic floor health concerns, or diastasis. I also included a bonus video for a really fantastic breathing technique to support your pelvic floor.
Additionally, if you need further modifications, I am always happy to offer audio support/instructions via voxxer or create a video with modifications.

NUMBER 2: Do I have to do every single practice every single day? What about rest days? What if I am traveling? What if I get sick or injured?

Answer: No, you do not have to practice every single day. I created this program to make it easier for you to have a daily practice if you choose that because you have a practice for every single day.
However, I also made it easy for you to simply practice on the days that work best for you because I have a practice available to you every single day. So I take the guess work out and the stress of, "what do I do today?"
Finally, you can take rest days if you need them.
You can move at your own pace.
You can choose how many emails you receive (an email daily with the daily class and habit tips OR one email weekly with all of the classes of the week).
While I lay the foundation for what to do, you get to chart your own course.

NUMBER 3: Why all the different pricing options?

Answer: I chose 3 pricing options to reflect the different financial budgets people might have. I want this program to be affordable and accessible, while also acknowledging the massive amount of work I put into it.
You can see the 3 pricing option here.

NUMBER 4: How long do I have access to these videos?

Answer: As long as you have access to the emails I send -- or as long as you have the link to the page with all of the videos. So basically, forever. You never need to repurchase unless you want to have guided accountability again and if you do, you won't have to pay the full amount.

Did I answer your question?

Did I miss anything?

Let me know if you have any other questions!

SPECIAL EARLYBIRD BONUS ALERT: you purchase by today, Wednesday April 24th you'll get 3 great things:

⭐️ You'll receive a series of core-focused classes and brief meditations to get you in the mood for core work while you wait. Some of these are popular videos from my YouTube channel while some are usually only available if you're a member of my online studio, MOVE with Naomi. The sooner you sign up, the more extra classes and meditations you'll receive.

⭐️ You'll also get access to all of my live classes in MOVE with Naomi, now through the end of April. You won't need to join or use a code to gain access. I'll just send you the times and the links for joining, Monday through Friday.

And this one is new, just if you purchase today:

⭐️ 2 personal coaching calls for support, during or after the Movement for a Healthy Core program (this would be to help with daily practice obstacles or anything else that might come up during or following the program )

If you know you're 100% ready to get started on the Movement for a Healthy Core program, click here to go directly to the payment options.

If you want a little more info, you can click through to the webpage here or email me directly!

I look forward to getting healthier and stronger with you this spring!

Warmly,

Naomi

NOT INTERESTED IN DOING CORE WORK? NOT A PROBLEM.

If you know you don't want to purchase this challenge, no hard feelings. I am going to be emailing pretty often until May 2nd about the Movement for a Healthy Core program. So if you no longer want to hear about any of it, click here and you'll no longer receive special emails for this programs. You will still receive my monthly email unless you fully unsubscribe from my newsletter.

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