I combine playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. I frequently write about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. I am passionate about helping moms move more freely in their bodies and feel more at home in their skin.
6 reasons to do core work (that's not "trimming your waistline")
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(not interested in the Core Work? Scroll down a bit so you can opt-out of these Healthy Core specific promotional emails) Hey Reader, When it comes to core work, the most frequently shared "benefit" has to do with how you can trim or tone or sculpt or shape your belly. And honestly, that is the least valuable, least interesting benefit of core work. Because (spoiler alert): you can't actually spot reduce or trim areas of your body. You can build muscle through targeted strength training, but targeted reduction isn't actually a thing. Here are a few real benefits that are far more useful than "toning your tummy": ✔️ Improve balance and stability. Plus, when you're doing core work that is not just monotonous mountain climbers or sit-ups or or crunches, core work can actually be fun. I mean, why bother to do it if it's not also fun? If you want to approach core work from a place of fun and with the goal of getting stronger, rather than “trimmed”, join me in Movement for a Healthy Core. As one past student said: If this sounds like your kind of fun, make sure to sign up ASAP. We officially begin on Wednesday, May 1st and if you like starting things at the beginning of a month, make sure to save your spot ASAP! I will hold the cart open through Saturday, May 4th for those who like to get started at the beginning of the week instead. However, once the cart closes, this program won't be available again until 2025. If you know you're 100% ready to get started on the Movement for a Healthy Core program, take a look at the 3 pricing options to support a variety of budgets. If you want a little more info, you can click here to see the full webpage or email me directly! Feel free to reach out and ask me any questions you might have. I promise to answer honestly and tell you whether or not this program is right for you. I look forward to getting healthier and stronger with you this spring! Warmly, Naomi NOT INTERESTED IN DOING CORE WORK? NOT A PROBLEM. If you know you don't want to purchase this challenge, no hard feelings. I am going to be emailing pretty often until May 4th about the Movement for a Healthy Core program. So if you no longer want to hear about any of it, click here and you'll no longer receive special emails for this program. You will still receive my weekly email unless you fully unsubscribe from my newsletter. |
Hi! I'm Naomi Gottlieb-Miller.
I combine playful, powerful movement practices with the science of habit change to make it easier for busy moms to get moving every day. I frequently write about the intersection of mom life, feminism, diet culture, and the unrealistic standards we hold ourselves to as women. I am passionate about helping moms move more freely in their bodies and feel more at home in their skin.
Hey Reader, It's been a month, y'all! And I'm back with a rundown of what's up in movement for me in the past month, as well as in the months ahead. Of course I have also been writing weekly essays over on my substack, What Moves You. If you're also subscribed there, you've definitely heard from me more frequently. Thank you for hanging out with me in both spaces. In this monthly message, I'm offering a snapshot of my yoga and movement offerings from the past month: YouTube videos, upcoming...
Hey Reader, It's been a month, y'all! And I'm back with a rundown of what's up in movement for me in the past month, as well as in the month ahead. Of course I have also been writing weekly essays over on my substack, What Moves You. If you're also subscribed there, you've definitely heard from me more frequently. Thank you for hanging out with me in both spaces. In this monthly message, I'm offering a snapshot of my yoga and movement offerings from the past month: YouTube videos, upcoming...
Hey Reader, It's been a month, y'all! And I'm back with a rundown of what's up in movement for me in the past month, as well as in the month ahead. Of course I have also been writing weekly essays over on my substack, What Moves You. If you're also subscribed there, you've definitely heard from me more frequently. Thank you for hanging out with me in both spaces. In this monthly message, I'm offering a snapshot of my yoga and movement offerings from the past month: YouTube videos, upcoming...