Join me for 5 days of core movement and daily practice, April 11-15th.
We'll go through the basics of core strength, stability, and mobility while learning simple ways to implement these practices on a daily basis for the longterm.

Join me for the daily classes live on zoom (11am ET) or watch the replay at your convenience.

All classes are 10-15 minutes long and easy to squeeze into your busy life.

$USD