Do you ever wish that it would be easier to move your body everyday?

I used to feel that way, too. I assumed the only way to practice yoga or workout was to get at minimum solid 30 minutes on my mat. If I wasn't sweating, it wasn't satisfying.

Then I had a kid. And then 2 more.

Every once in awhile I could manage a longer practice, but somedays I had to make do with 5 or 10.

I taught myself how to make the most of the time I have, whether it's 30 minutes or 5.

I want to make it easier for you, too.

I created ONE EASY FLOW, a 6-minute practice that is simple, strong, and satisfying. Once you get into a good groove, you can move through this flow multiple times and feel like you got enough movement for the day.

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