Free ONLINE WORKSHOP:
DO YOU WANT TO GET ON YOUR MAT EVERYDAY BUT STRUGGLE WITH ACTUALLY DOING IT?
WHAT YOU'LL LEARN
✔ The reasons many attempts at home yoga/movement practice fail
✔ The science-based methods that will help make any new habit stick
✔ My personal experience with maintaining a home practice with 3 young kids -- what has worked and what hasn't.
✔ Simple things you can do start a new home practice (or any new habit) right now
I respect your privacy. You will only receive emails about the workshop, as well as emails about online yoga classes and programs with me. Unsubscribe at any time.